Nutrient timing for peak performance

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL ; Human Kinetics ; 2010Description: ix, 237 p; Includes bibliography, reference and indexISBN:
  • 978-0-7360-8764-3
Subject(s): DDC classification:
  • C 613.2024 Sk5n
Summary: With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury
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Book Book PCC CIRCULATION C 613.2024 Sk5n (Browse shelf(Opens below)) Available 4005

With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury

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