Teach Yourself fitness

By: Material type: TextTextPublication details: London ; Teach Yourself; 2006Description: ix, 182 p; Includes indexISBN:
  • 0-07-147273-8
Subject(s): DDC classification:
  • C 613.7 A2t
Summary: A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaining the routine
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Item type Current library Call number Status Barcode
Book Book PCC CIRCULATION C 613.7 A2t (Browse shelf(Opens below)) Available 730

A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaining the routine

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