Teach Yourself fitness
Archer, Jeff
Teach Yourself fitness - London Teach Yourself 2006 - ix, 182 p. Includes index
A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaining the routine
0-07-147273-8
Physical fitness
C 613.7 A2t
Teach Yourself fitness - London Teach Yourself 2006 - ix, 182 p. Includes index
A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaining the routine
0-07-147273-8
Physical fitness
C 613.7 A2t