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Body express makeover : trim and sculpt your body in less than six weeks

By:

George, Micheal

Material type: Text

TextPublication details: New York; Simon & Schuster; 2005Description: xviii, 204 p; Includes index and referencesISBN:

978-0-7432-6122-7

Subject(s):

DDC classification:

C 613.71 G26b

Summary: This book is a very effective shortcut to help you reach your fitness goals in the shortest amount of time. Here's how it works. A proven nutritional strategy will help to raise your metabolism and support your natural fat-burning functions to operate at their highest levels. Aided by a very realistic and consistent aerobic activity schedule, that layer of fat now covering your muscles will melt away.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	PCC CIRCULATION	C 613.71 G26b (Browse shelf(Opens below))	Available	1948

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Previous	C 613.7 N55e Exercise testing and prescription : a health-related approach	C 613.7 P68h How to be fit and young?	C613.707 G89i Improving teaching and learning in physical education	C 613.71 G26b Body express makeover : trim and sculpt your body in less than six weeks	C 613.71 In8 Introduction to physical education, fitness, and sport	C 613.71 P56 Physical Education	C 613.71 R18s Sports education	Next

This book is a very effective shortcut to help you reach your fitness goals in the shortest amount of time. Here's how it works. A proven nutritional strategy will help to raise your metabolism and support your natural fat-burning functions to operate at their highest levels. Aided by a very realistic and consistent aerobic activity schedule, that layer of fat now covering your muscles will melt away.

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