Body express makeover : trim and sculpt your body in less than six weeks (Record no. 1064)

MARC details
000 -LEADER
fixed length control field 01009nam a2200229Ia 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20250730165126.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 250728s9999 xx 000 0 und d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 978-0-7432-6122-7
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number C 613.71 G26b
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name George, Micheal
245 #0 - TITLE STATEMENT
Title Body express makeover : trim and sculpt your body in less than six weeks
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New York
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Name of publisher, distributor, etc. Simon & Schuster
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Date of publication, distribution, etc. 2005
300 ## - PHYSICAL DESCRIPTION
Extent xviii, 204 p.
300 ## - PHYSICAL DESCRIPTION
Other physical details Includes index and references
520 ## - SUMMARY, ETC.
Summary, etc. This book is a very effective shortcut to help you reach your fitness goals in the shortest amount of time. Here's how it works. A proven nutritional strategy will help to raise your metabolism and support your natural fat-burning functions to operate at their highest levels. Aided by a very realistic and consistent aerobic activity schedule, that layer of fat now covering your muscles will melt away.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Excercise
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Nutrition
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Physical fitness
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Price effective from Koha item type
          PCC PCC CIRCULATION 07/30/2025   C 613.71 G26b 1948 07/30/2025 07/30/2025 Book