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How to be fit and young?

By:

Pitt, Sam

Material type: Text

TextPublication details: New Delhi ; Lotus Press; 2006Description: 160 pISBN:

81-8382-071-9

Subject(s):

DDC classification:

C 613.7 P68h

Summary: It includes regular and guided exercise, abstaining from intoxicants, disciplined food habits and balanced amount of sleep, entertainment, work and passtime activities. These all apart, one should learn to take all positive and negative happenings normally, as these come one's way. My unique 2-in-1 Body Express Strength Training exercises will then tone and shape every muscle in your body, completing your total body makeover. But this isn't the best part. The best part is that you can achieve this makeover in just a few short weeks�-without spending hours in the gym every day. That's the Body Express Makeover! Considering the extensive efforts put into this work, this should prove to be highly useful for all the readers, young and old. It is the best guide for everybody who wants to remain fit and young.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	PCC CIRCULATION	C 613.7 P68h (Browse shelf(Opens below))	Available	2743

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Previous	C 613.25 Sh1w The Weigh Down Diet Inspirational Way to Lose Weight, Stay Slim, and Find a New You	C 613.7 A2t Teach Yourself fitness	C 613.7 N55e Exercise testing and prescription : a health-related approach	C 613.7 P68h How to be fit and young?	C613.707 G89i Improving teaching and learning in physical education	C 613.71 G26b Body express makeover : trim and sculpt your body in less than six weeks	C 613.71 In8 Introduction to physical education, fitness, and sport	Next

It includes regular and guided exercise, abstaining from intoxicants, disciplined food habits and balanced amount of sleep, entertainment, work and passtime activities. These all apart, one should learn to take all positive and negative happenings normally, as these come one's way. My unique 2-in-1 Body Express Strength Training exercises will then tone and shape every muscle in your body, completing your total body makeover. But this isn't the best part. The best part is that you can achieve this makeover in just a few short weeks�-without spending hours in the gym every day. That's the Body Express Makeover! Considering the extensive efforts put into this work, this should prove to be highly useful for all the readers, young and old. It is the best guide for everybody who wants to remain fit and young.

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