How to be fit and young?
Pitt, Sam
How to be fit and young? - New Delhi Lotus Press 2006 - 160 p.
It includes regular and guided exercise, abstaining from intoxicants, disciplined food habits and balanced amount of sleep, entertainment, work and passtime activities. These all apart, one should learn to take all positive and negative happenings normally, as these come one's way. My unique 2-in-1 Body Express Strength Training exercises will then tone and shape every muscle in your body, completing your total body makeover. But this isn't the best part. The best part is that you can achieve this makeover in just a few short weeks�-without spending hours in the gym every day. That's the Body Express Makeover! Considering the extensive efforts put into this work, this should prove to be highly useful for all the readers, young and old. It is the best guide for everybody who wants to remain fit and young.
81-8382-071-9
Exercise
Physical fitness
C 613.7 P68h
How to be fit and young? - New Delhi Lotus Press 2006 - 160 p.
It includes regular and guided exercise, abstaining from intoxicants, disciplined food habits and balanced amount of sleep, entertainment, work and passtime activities. These all apart, one should learn to take all positive and negative happenings normally, as these come one's way. My unique 2-in-1 Body Express Strength Training exercises will then tone and shape every muscle in your body, completing your total body makeover. But this isn't the best part. The best part is that you can achieve this makeover in just a few short weeks�-without spending hours in the gym every day. That's the Body Express Makeover! Considering the extensive efforts put into this work, this should prove to be highly useful for all the readers, young and old. It is the best guide for everybody who wants to remain fit and young.
81-8382-071-9
Exercise
Physical fitness
C 613.7 P68h