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Teach Yourself fitness

By:

Archer, Jeff

Material type: Text

TextPublication details: London ; Teach Yourself; 2006Description: ix, 182 p; Includes indexISBN:

0-07-147273-8

Subject(s):

Physical fitness

DDC classification:

C 613.7 A2t

Summary: A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaining the routine

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	PCC CIRCULATION	C 613.7 A2t (Browse shelf(Opens below))	Available	730

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Previous	C 613.207 C45 Food and nutrition education : a programmed course	C 613.25 Ar6 Eat fit, be fit : health and weight management solutions	C 613.25 Sh1w The Weigh Down Diet Inspirational Way to Lose Weight, Stay Slim, and Find a New You	C 613.7 A2t Teach Yourself fitness	C 613.7 N55e Exercise testing and prescription : a health-related approach	C 613.7 P68h How to be fit and young?	C613.707 G89i Improving teaching and learning in physical education	Next

A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaining the routine

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