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Nutrient timing for peak performance

By:

Skolnik, Heidi

Contributor(s):

Chernus, Andrea

Material type: Text

TextPublication details: Champaign, IL ; Human Kinetics ; 2010Description: ix, 237 p; Includes bibliography, reference and indexISBN:

978-0-7360-8764-3

Subject(s):

DDC classification:

C 613.2024 Sk5n

Summary: With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury

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Item type	Current library	Call number	Status	Barcode
Book	PCC CIRCULATION	C 613.2024 Sk5n (Browse shelf(Opens below))	Available	4005

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With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury

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