Body express makeover : trim and sculpt your body in less than six weeks

By: Material type: TextTextPublication details: New York; Simon & Schuster; 2005Description: xviii, 204 p; Includes index and referencesISBN:
  • 978-0-7432-6122-7
Subject(s): DDC classification:
  • C 613.71 G26b
Summary: This book is a very effective shortcut to help you reach your fitness goals in the shortest amount of time. Here's how it works. A proven nutritional strategy will help to raise your metabolism and support your natural fat-burning functions to operate at their highest levels. Aided by a very realistic and consistent aerobic activity schedule, that layer of fat now covering your muscles will melt away.
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Item type Current library Call number Status Barcode
Book Book PCC CIRCULATION C 613.71 G26b (Browse shelf(Opens below)) Available 1948

This book is a very effective shortcut to help you reach your fitness goals in the shortest amount of time. Here's how it works. A proven nutritional strategy will help to raise your metabolism and support your natural fat-burning functions to operate at their highest levels. Aided by a very realistic and consistent aerobic activity schedule, that layer of fat now covering your muscles will melt away.

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