000			01742nam a2200217Ia 4500
005			20250730165109.0
008			250728s9999 xx 000 0 und d
020			_a978-1-5264-0284-4
082			_aC 371.102 H31m
100			_aHawkins , Kevin
245		0	_aMindful teacher, mindful school : improving wellbeing in teaching & learning Author:
260			_aLos Angeles
260			_b SAGE
260			_c2017
300			_axxiii, 184 p.
300			_bIncludes index
520			_aFormer school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student well-being. Combining theory with practice and illustrated with real life stories, this guide will show readers: what mindfulness is; the research and scientific evidence behind it; how changing the way you approach situations can transform the way you feel; how to manage stress, and look after yourself; how teaching mindfully can help your students; what mindfulness can do for the culture in your school. Packed with DIY exercises, activities to use in the classroom, and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. -- Provided by publisher
650			_aReflective teaching
650			_aMindful (Psychology)
942			_2ddc _cBK
999			_c716 _d716