000			01528nam a2200217Ia 4500
005			20250730165925.0
008			250728s9999 xx 000 0 und d
020			_a1-84330-572-0
082			_aR 615.321 C97
100			_aCuthbert, Pippa
245		0	_aJuice : Delicious juices to enjoy throughout the day
260			_aLondon
260			_b New Holland
260			_c2006
300			_a176 p. : ill.
300			_bIncludes index
520			_aEating fruits and vegetables is a vital part of a healthy, balanced diet, with many health organizations and nutritionists recommending we consume at least five servings a day. Eating a banana or tossing a few strawberries on our cereal in the morning is an easy task, but having another four servings the rest of the day is a little more challenging. This collection of juice recipes, with color illustrations throughout, meets that challenge. Juice! It begins with motivating recipes, continues with hunger-quenchers at noon, suggests energizers for slower afternoon hours, and offers relaxers for the evening. These delicious libations, all alcohol-free, include such tasty treats as Blackberry Pie, Beetroot Zinger, Ginger Glory, Aromatic Soother, Tuscan Nectar, and dozens more. In addition to the recipes, which are simple to make, the book contains helpful information about their nutritional benefits and the kinds of juicers or blenders needed to prepare these delicious drinks.
650			_aFruit juice
700			_aWilson, Lindsay Cameron,
942			_2ddc _cBK
999			_c4671 _d4671