000			01009nam a2200229Ia 4500
005			20250730165126.0
008			250728s9999 xx 000 0 und d
020			_a978-0-7432-6122-7
082			_aC 613.71 G26b
100			_aGeorge, Micheal
245		0	_aBody express makeover : trim and sculpt your body in less than six weeks
260			_aNew York
260			_b Simon & Schuster
260			_c2005
300			_axviii, 204 p.
300			_bIncludes index and references
520			_aThis book is a very effective shortcut to help you reach your fitness goals in the shortest amount of time. Here's how it works. A proven nutritional strategy will help to raise your metabolism and support your natural fat-burning functions to operate at their highest levels. Aided by a very realistic and consistent aerobic activity schedule, that layer of fat now covering your muscles will melt away.
650			_aExcercise
650			_aNutrition
650			_aPhysical fitness
942			_2ddc _cBK
999			_c1064 _d1064