000			00978nam a2200241Ia 4500
005			20250730165126.0
008			250728s9999 xx 000 0 und d
020			_a978-0-7360-8764-3
082			_aC 613.2024 Sk5n
100			_aSkolnik, Heidi
245		0	_aNutrient timing for peak performance
260			_aChampaign, IL
260			_b Human Kinetics
260			_c2010
300			_aix, 237 p.
300			_bIncludes bibliography, reference and index
520			_aWith guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury
650			_aAthletes- Nutrition
650			_aChernus
650			_aSportifs Alimentation
700			_aChernus, Andrea
942			_2ddc _cBK
999			_c1057 _d1057