000 00654nam a2200229Ia 4500
005 20250730165126.0
008 250728s9999 xx 000 0 und d
020 _a978-0-345-49631-7
082 _aC 613.2 Or6s
100 _aOrnish, Dean
245 0 _aThe spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
260 _aNew York
260 _b Ballantine Books
260 _c2007
300 _axiii, 387 p.
300 _bIncludes bibliographical references and index
650 _aHealth
650 _aNutrition
650 _aPhysical Fitness
650 _aWeight Loss
942 _2ddc
_cBK
999 _c1055
_d1055