TY  - BOOK
AU  - George, Micheal
TI  - Body express makeover : trim and sculpt your body in less than six weeks
SN  - 978-0-7432-6122-7
U1  - C 613.71 G26b 
CY  - New York
KW  - Excercise
KW  - Nutrition
KW  - Physical fitness
N2  - This book is a very effective shortcut to  help you reach your fitness goals in the shortest amount of time.  Here's how it works. A proven nutritional strategy will help to raise your  metabolism and support your natural fat-burning functions to operate at their highest levels. Aided by a very realistic and consistent aerobic activity schedule, that layer of fat now covering your muscles will melt away
ER  -