George, Micheal <br/><br/>
Body express makeover : trim and sculpt your body in less than six weeks 

 - New York   Simon & Schuster  2005 
 - xviii, 204 p.  Includes index and references 
<br/><br/> This book is a very effective shortcut to  help you reach your fitness goals in the shortest amount of time.  Here's how it works. A proven nutritional strategy will help to raise your  metabolism and support your natural fat-burning functions to operate at their highest levels. Aided by a very realistic and consistent aerobic activity schedule, that layer of fat now covering your muscles will melt away. 
<br/><br/><label>ISBN: </label>978-0-7432-6122-7 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Excercise<br/>Nutrition<br/>Physical fitness
<br/><br/><label>Dewey Class. No.: </label>C 613.71 G26b