TY  - BOOK
AU  -  Archer, Jeff
TI  - Teach Yourself fitness
SN  - 0-07-147273-8
U1  - C 613.7 A2t 
CY  - London 
KW  - Physical fitness
N2  - A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaining the routine
ER  -