Archer, Jeff <br/><br/>
Teach Yourself fitness 

 - London    Teach Yourself  2006 
 - ix, 182 p.  Includes index 
<br/><br/> A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaining the routine 
<br/><br/><label>ISBN: </label>0-07-147273-8 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness
<br/><br/><label>Dewey Class. No.: </label>C 613.7 A2t